Thai Turkey Burgers

Carbs
35-52g

Protein

21-32g

Fat

17-25g

Calories

800Kcals

AuthorEncodeDifficultyBeginner

Quick turkey burger with Thai flavours.

Yields8 Servings
Prep Time5 minsCook Time12 minsTotal Time17 mins
 500 g Turkey (Lean mince, 2% fat)
 2 Chicken Eggs
 1 Red Onion (medium)
 2 Thick Slices of White Bread
 30 g Red Thai Curry Paste
 3 tsp Fresh Basil
 ½ cup Fresh Coriander Leaves
1

Blitz the two slices of bread into breadcrumbs using a blender and add these to a large bowl.

2

To the bowl add the turkey mince, 2 eggs, 2 tbsp red Thai curry paste, finely chopped red onion, and chopped herbs. Mix this well with your hands, divide into 8 patties.

3

Spray a frying pan with olive oil and fry on both sides for 5-7 minutes until cooked through. Alternatively place under a preheated grill to cook for 5-7 minutes each side. Serve immediately or cool and store in the fridge for up to 3 days.

Ingredients

 500 g Turkey (Lean mince, 2% fat)
 2 Chicken Eggs
 1 Red Onion (medium)
 2 Thick Slices of White Bread
 30 g Red Thai Curry Paste
 3 tsp Fresh Basil
 ½ cup Fresh Coriander Leaves
Thai Turkey Burgers

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